Resources available to help ease into a healthy new routine
There has been much discussion in recent years about Americans’ lack of activity.For many, the word “exercise” conjures up visions of sweat and pain with little to show for it. Often, the hardest part of any new regimen is the beginning, especially if you think it will be unpleasant. Energy levels may run low and it isn’t always easy to know where or how to begin. However, a fitness plan can be as enjoyable as it is effective, and the Cumberland County […]
